Episode 2. "The Hidden Toll of Being the Strong One".

Most women are taught to be the "strong one"—the calm, capable, constant in chaos. But what happens when that strength becomes a mask, draining your energy and hiding your true needs? In this candid episode, Skye Underhill exposes the quiet toll of overfunctioning, revealing how the 'infrastructure' of emotional labour can quietly strip away your sense of self. You'll discover why the role of the reliable woman often costs her more than she realises—and how stepping back can actually empower you and your relationships.

Skye shares eye-opening insights on the patterns learned in childhood that keep us stuck in the 'strong' persona, and how that impacts our mental health and connections. Learn practical ways to reclaim your strength without sacrificing your authenticity, including small shifts like pausing before offering solutions and embracing vulnerability as a strength rather than a threat.

This episode breaks down the unspoken truth: strength isn't a mask you wear constantly; it's a choice that should come with boundaries, rest, and permission to be uncertain. Whether you're the caregiver, the saver, or the glue in your circle, you'll leave with clarity on how to stop serving others at your own expense—and start honoring your real needs.Perfect for women feeling exhausted but afraid to show weakness, this is your call to rewrite what strength means. If you're tired of performing and ready to rediscover the power of being truly yourself, tune in now—to take your strength back and find freedom in authenticity.